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Amberlynn Duncan


Tryout Forms to Download

Click on the Forms link to download and return all completed forms to coaches or Athletic Dept.

Mandatory Tryout Forms

VUSD Physical Clearance Form

VUSD Agreement for Student-Athletes

VUSD Concussion Head Injury Information Sheet 2015 VUSD

Emergency Form

Code of Conduct for Students

Code of Conduct for Parents 


If you can help drive for the teams, please fill out this form and turn it nto the Athletic Office:   

VUSD Driver Form

Varsity Boys and Girls Cross Country

Cross Country Tryouts

Cross Country Tryout Information

August 21-23


Begins at the end of Butcher Road


You will need a completed physical packet in order to tryout. 

Please contact Coach Duncan if you have questions. 

Summer Conditioning Program

Our Co-Ed Cross Country Summer Conditioning Schedule will be posted soon.

Summer conditioning will take place at Lagoon Valley Park.

Please contact Coach Duncan for more information.

2017-2018 Cross Country Schedule

Come out and support our Knights this season!

Saturday, Sept. 2

Lagoon Valley Classic (HOME)


Saturday, Sept. 16

12th Annual Josh Ruff Memorial Trojan Invitational

@Willow Hills Reservoir Course, Folsom, Ca


Thursday, Oct. 5

43rd Annual Stanford Cross Country Invitational

@Stanford University Golf Course, Palo Alto, Ca


Saturday, Oct. 7

The Wildfire Invitational

@Foresthill High School (Old Mill Course, Foresthill, CA)


Saturday, Oct. 14

Bronco Classic Invitational



Monday, Oct. 23

SMAL Championship

@Granite Regional Park (8200 Ramona Ave, Sacramento, Ca)


Release Time: 1:30pm

Saturday, Nov. 4

Sac-Joaquin Subsection Meet

@Calaveras County Fairgrounds, Angels Camp, Ca


Saturday, Nov. 11

CIF Section Cross Country Championships

Location is TBA


Saturday, Nov. 25

CIF State Cross Country Championships

Location is TBA


Go Knights!

*All meets are subject to change without notice.


Knights Archives...

A Great Season Indeed!

Congratulations to our Varsity

and JV Cross Country Team this season!

A tremendous season, Girls SMAL Champions and

CIF SJS Sub-Section and Section appearances as well!

Way to go Knights!!!


Individual Awards and Achievements

Knight of the Year: Natalie Mifflin

Will to Win: Natalie LaRowe

Most Improved Player: Sean Cheatham

Rising Star: Jake Hawley


SMAL Girls Champion: Natalie Mifflin

SMAL 3rd Place: Joy Merdia 

Varsity Girls Team: 3rd place in CIF SJS Sub Sections and 4th place in CIF Sections

JV Girls Team: Annagrace Bliek medaled in 2nd place in CIF SJS Sub Sections


A special thanks to Coach Amberlynn Duncan for all of her hard work

and dedication to our student-athletes!

Thank you to our parents who supported, helped

and cheered on our Knights!

Congratulations Cross Country!

Congratulations to our entire Cross Country team in their outstanding season!

Natalie Mifflin earned 5th place in the CIF SJS Sub-Section Meet!


Good luck to Natalie Mifflin, Natalie LaRowe, Joy Merdia,  Sophia Ruiz, Gina Vite, Ashley Walker, Olivia Zollinger, Annagrace Bliek and Lindsey Malaney as they compete in the CIF SJS Section Meet on Saturday, Nov. 12!


Way to go Knights!!!

Congratulations to Natalie Mifflin 

on earning the 1st Place SMAL Girls Championship!

Excellent by the entire Knights Cross Country team!

Congratulations to our Knights as a team and for earning these individual awards!

Knight of the Year: Logan Malaney
Rising Star: Cameron Duncan
Will to Win: Joy Merdia (also the Girls SMAL League Champion)
Most Improved: Sophia Ruiz
SMAL League Girls Champion: Joy Merdia
2015-2016 SMAL Cross Country Champions!!!
A special thank you to our senior for your contribution and dedication to Buckingham...
Jason Broussard
Thank you to Coach Duncan for all of your hard work and committment.
Way to go Knights!

2015-2016 SMAL League Champs!!!!!

Our Knights have won the 2015-2016 SMAL Cross Country Championship this year and we are so proud of all of you for your commitment to excellence this season.

​Girls Category:

Joy Merdia - 1st Place

Lorna Roxas - 3rd Place

Natalie Mifflin - 4th Place

Natalie LaRowe- 5th Place

Sophia Ruiz - 7th Place

Boys Category:

Dylan Ocampo - 2nd Place

Jason Broussard - 7th Place

Michael Penny - 8th Place

ALL of our Knights medaled at this Championship Meet! You are all amazing!

Way to go Knights!

Work hard and be proud of what you achieve...Way to go Knights!

If it doesn't challenge you, it doesn't change you...

Work hard and be proud of what you achieve...Way to go Knights!